Course
Health and Wellness: A Better Nap
Difficulty Level
Intermediate
Completion Time
1h
Language
English
About Course
Health and Wellness: A Better Nap
- About Course
- Course Content
Course content
5 lessons • 1h total length
Science of Napping
Sleep Cycles and NREM Sleep
All about Nap
Introduction to Power Napping
Benefits and Drawbacks of a Nap
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